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Coffee with the Counselor: Am I Angry or Anxious?
June 20, 2022 @ 6:30 pm - 8:00 pm
“What is the connection between anxiety and anger? Why am I so irritable? I don’t want to be so angry, but I can’t help myself. What can I do to have better control of my emotions while facing stressful situations?”
We will explore the answers to these questions and many others that deal with emotional regulation and our ability to express ourselves appropriately when we feel like our emotions are getting the best of us.
Come, relax, and enjoy refreshments and a stress-free night. We will also be talking about our upcoming mental health conference to be held at OLL in September, entitled: Help, Hope and Healing: Mental Health Conference 2022.”
Facilitators: Dolores Mortimer, LMHC, RPT/S, NCC, and Winnie Holland, LMHC